What is NLP or Neuro-Linguistic Programming? NLP is an exploration of how we think, communicate and act into order to model and improve on great performance.

NLP Techniques are a short hand way of communicating what we've learnt and what we've experienced, so that we and others might benefit in the shortest time.

Living Longer

A follow-up study at London’s Imperial College has since confirmed that seven relatively simple changes to diet and lifestyle can reduce the risk of dying from any of the major circulatory or respiratory diseases, including stroke and angina, by up to 34%.

These are:

  • Be as lean as possible without becoming underweight and by eating mainly a plant-based diet; 
  • Be physically active for at least 30 minutes a day; 
  • Limit consumption of energy-dense foods. These are foodstuffs and drinks high in sugar, fat, and refined carbohydrates; 
  • Eat a variety of vegetables, fruits, whole grains, and pulses, such as lentils and beans; Limit consumption of red meat to 17.5 oz (500 grams) cooked weight a week, and avoid processed meats, such as bacon, ham, and salami; 
  • Limit alcoholic drinks to two for men and one for women a day; and New mothers should breastfeed their infants for up to six months. 
  • Further studies confirm that as little as 15 minutes a day spent exercising can significantly reduce the incidence of both cancer and heart disease. 

Physicians are familiar with patients’ resistance to ‘doing the right thing’ (quitting smoking, exercising more, stopping snacking on donuts), however much they are confronted with the challenge to their own mortality.

It is therefore understandable that reliance on anti-smoking, fat- and cholesterol-busting drugs, and gastric-band surgery is on the rise, despite the risks and comparative ineffectiveness involved.

Our contention (and, the reason for writing this book) is that human behavior is more easily, and infinitely more safely, altered by the methods outlined in this book than by drugs, surgery, or well-intentioned advice.

Our experience is that people’s capacity to program and re-program their beliefs, behavior, and, by extension, possibly even their biology, is far greater than they are usually given credit for.

Thomson, Garner; Khan, Dr Khalid (2015-03-31). Magic in Practice (Second Edition): Introducing Medical NLP: the art and science of language in healing and health. Hammersmith Books Limited.

Introduction to NLP

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