What is NLP or Neuro-Linguistic Programming? NLP is an exploration of how we think, communicate and act into order to model and improve on great performance.

NLP Techniques are a short hand way of communicating what we've learnt and what we've experienced, so that others might benefit in the shortest time.

The starting point is to explore and refine whatever works; whether it comes from a top performing individual, best practice, scientific research, clinical practice, meditation or anything else. The test is whether what we do improves our and/or our clients situation.

Success and Fulfilment Quiz

I often ask potential delegates to complete this quiz before they start to think about what they might want to achieve from any NLP programme.

The questions are based on on some of the latest Neuroscience findings as to what leads to success and fulfilment.

However the reason I ask people to complete the quiz is to start them thinking about what they really want. It's not about the answers, it's about the thought process in answering the questions.

Score yourself from 0 (low) to 10 (high) on the following:

(Please note any honest answer is acceptable)

1. Do you know what your purpose is?

2. Do you have a plan to achieve your end goals which will enable you to celebrate the milestones on your journey ?

3. Do you appreciate what you have now, regardless of where you are?

4. Are you able (at least some of the time) to speak your mind without hesitation, make your own decisions and take action upon them?

5. How well do you connect with yourself and those important to you?

6. Do you take enough time out to build robustness and resilience? For example: doing sport, meditation, art, hobbies etc?

Be honest with yourself, you only need to share your score, not your thinking.

It’s worth re-doing the quiz and comparing the results as you progress with your NLP (or life)  journey.

Introduction to NLP

NLP Video 1 | Introduction

NLP Video 2 | What is NLP?

NLP Video 3 | Success Quiz

NLP Video 4 | Frame and States

NLP Video 5 | Direction

NLP Video 6 | Current Situation

NLP Video 7 | Plan

NLP Video 8 | Follow Up