NLP, Health and Resilience. 10 Absolutely Essential Tips How can we build health and resilience? Whatever we want to achieve in life is influenced by how healthy and resilient we are. The more health we have, the more energy and more flexible we are, the more resilient we are. The more resilient we are, the … Read more
NLP, Success and Fulfilment. How we can use NLP to help us move towards success and fulfilment What success and fulfilment mean are unique for each of us, but we can all use NLP to help us on our personal journey. NLP approaches are particularly useful as they have been modelled from others who have … Read more
NLP and Decision making – How to make excellent decisions. Decision-making is a crucial life skill. Training ourselves to make significant decisions will help us to achieve whatever success and fulfilment we want in our lives. Good decision-making relies on 1) good information gathering, 2) being in a good emotional state, and 3) having a … Read more
NLP and Feedforward Follow my blog with Bloglovin Feedforward is an approach developed and made famous by top leadership coach, Marshall Goldsmith. It’s a really useful addition to NLP modelling approaches. The basic idea is that while it is worth asking for feedback (how well have we done in the past), it can be significantly … Read more
What is Future Pacing? Future pacing is one of the most powerful and useful NLP techniques. We ask our clients to imagine themselves in a situation in the future where they are able to easily access a state or a series of states, and/or a strategy that will enable them to achieve the very best … Read more
Reduce Stress and Anxiety A certain amount of stress is good for us, it strengthens us and helps us build resilience. Too much however, produces an excess of chemicals in our bodies, which over time will significantly and negatively impact our health. This post describes 7 techniques that will reduce stress and anxiety to healthy … Read more