Relaxing Meditation Body Scan 11.05 Minutes MP3

Take 11 minutes a day to learn to relax your body to increase both your physical and mental health

Please listen to while you’re sitting  with a straight back or lying down. You can use this to help you relax more; in which can simply drift off in any way you want, or you can use this as part of a mindfulness practice, in which case stay as alert as you can and focus on your body as asked.

With time you’ll be delighted just how much you can develop both your relaxation skills and your ability to be aware of your body. Both these will lead to greater health and more energy.