Amplify Good Feelings. Sometimes we already have the resources we need, but they’re too quiet to make an impact. The Amplify Feelings technique helps you take a positive emotion and dial it up, so it becomes vivid, compelling, and genuinely useful. It’s a practical way to build motivation from the inside out
Technique To Amplify Good Feelings
- Find somewhere you can relax and be comfortable, and where you will not be disturbed.
- Think of a great experience you have had.
- Step into that memory. See the things you saw, hear the things you heard, smell the smells and feel the feelings.
- Intensify those sights, sounds, and feelings. Make them bigger, brighter, stronger, nearer. Experiment with which changes make the memory even better. Find a point where everything is maximised.
- Where in your body do you feel this good sensation? Trace this good sensation as it moves through you.
- Amplify good feelings by making the movement bigger, stronger, and faster until you are bathed all over in this good feeling.
- In addition, explore spinning them, and while you’re spinning them imagine them getting stronger and stronger.
- Find something to anchor (something you see, hear, feel, taste or smell) this feeling to.
Remember that by firing that anchor, you will be able to feel this good feeling again very easily.
(In NLP, an anchor is a stimulus or trigger paired with a specific response. Anchors may be set deliberately or inadvertently, openly, or covertly.)
Your Next Step
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NLP Training – Amplify Good Feelings: FAQs
Q: What is the NLP Amplify Feelings technique?
A: The NLP Amplify Feelings technique is a process for intensifying positive emotional states by adjusting how you represent them internally, helping you feel more motivated and resourceful.
Q: How does amplifying feelings help in personal change?
A: When positive emotions become stronger, they influence decisions, habits, motivation, and confidence. This creates a momentum that supports lasting personal change.
Q: Can you amplify feelings on your own?
A: Yes. With practice, most people can use simple internal adjustments like brightness, distance, and sound intensity to consciously increase positive feelings.
Q: When should I use the Amplify Feelings technique?
A: Use it when you want to boost motivation, build confidence before action, reinforce progress, or make positive states more consistent and reliable.