In this short video, Michael Beale takes you through an NLP technique that uses submodalities to amplify good feelings, and then anchor them for access at any time in the future.
NLP Technique To Amplify Good Feelings
- Find somewhere you can relax and be comfortable, and where you will not be disturbed.
- Think of a great experience you have had.
- Step into that memory. See the things you saw, hear the things you heard, smell the smells and feel the feelings.
- Intensify those sights, sounds, and feelings. Make them bigger, brighter, stronger, nearer. Experiment with which changes make the memory even better. Find a point where everything is maximised.
- Where in your body do you feel this good sensation? Trace this good sensation as it moves through you.
- Amplify good feelings by making the movement bigger, stronger, and faster until you are bathed all over in this good feeling.
- Find something to anchor this feeling to.
Remember that by firing that anchor, you will be able to feel this good feeling again very easily.
(In NLP, an anchor is a stimulus or trigger paired with a specific response. Anchors may be set deliberately or inadvertently, openly, or covertly. Source Business NLP Training.)
In the next section we explore dissolving bad memories.NLP Training Online | Read more Sign Up For Our Occasional Email Updates
Full NLP Techniques List
See also: What is Neuro Linguistic Programming? NLP Coaching and NLP Training
Key NLP Techniques Section Index
1: NLP Techniques
3: Amplify feelings
4: Bad memories (Dissolving)
5: Bad memories (Exploding)
6: Belief change
7: NLP Coaching
8: Perceptual positions
9: Fast phobia cure
10: Hypnosis and meditation and separately Free Hypnosis MP3s
12: Mental Rehearsal
13: Metaprogrammes, Profiles and Preferences
15: Progressive dissociation
17: Self Compassion
19. Six step re-framing
21: States and anchors
24: Timeline therapy
25: Visual Squash